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Belize Maya 2012

Come Experience the Maya Ruins in Belize

Mayan Ruins in Belize

Posted by admin on December 1, 2013
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Belize:Mayan RuinsBelize was the heart of Mayan civilization during the classic period that lasted from 250 AD to 900 AD. Various potteries, skeletons, stele, tall palaces, temples and ceremonial centers form the archeological remains which gives a perfect idea of the Mayan culture. Thousands of Maya ruins are scattered all around Belize. The few of these which have been found and excavated by scientists are available for public viewing.

Many planned communities like the waterside community are situated near these Mayan ruins so that the citizens there can inculcate the community feeling that existed in the Mayan society culture.

Mayan Archeological Sites

Altun Ha

Altun Ha was the prime ceremonial site of the Mayans. It provided the trading link between the Caribbean coast and the Mayan centers in the interior during the classic period. A large jade carving of the Maya sun god “Kinich Ahau “is a marvel of Mayan architecture. Huge plazas with thirteen temples and residential structures are located here.

Xunantunich

This is one of the most beautiful Mayan sites built on a natural limestone ridge. Six magnificent plazas with more than 25 temples and palaces exemplify its beauty. “El Castilo” is the largest pyramid at 130 feet above the plaza and is preserved as a castle. Serene Friezes are carved on the east and the west side of castle.

Lamanai

The Lamanai Maya center is situated on the bank of New River lagoon in the Orange Walk district. The mask of a Maya ruler emerging from a crocodile headdress is the major attraction of this Mayan site. Surrounded with tropical forest, the glimpse of its finely carved large temples is divine. The archaeological reserve here contains a museum with ancient Maya artifacts which provides a unique glimpse of Mayan culture.

Caracol

Caracol Mayan ruins are deep in the heart of the Chiquibul Forest Reserve of the Maya Mountains in the Cayo district.

This spectacular structure has incorporated acoustics so that the priests and saints with their normal voices can be easily heard by the masses in the plaza. The Canaa temple here is the tallest manmade structure in Belize. The city planning schemes of the Mayan times can be best witnessed in Caracol Mayan site.

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Tips And Tricks To Gain Energy Through Proper Fitness

Posted by admin on May 29, 2014
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If you’re here then you’re obviously looking to get fit, so you’re in the right place. Now what you have to keep in mind is that thinking about getting fit and actually doing that are two separate things. You need to apply yourself as much as you can towards your goals and success should follow. See if this article can help you towards doing that.

Weight lifting is a popular method of achieving fitness goals. There are actually only six exercises you need to employ to work all of the major muscle groups in your body. They include regular and handstand push-ups, bridges, squats, leg raises and pull ups.

A good way to help you lose weight is to try your hand at rock climbing. Rock climbing is one of the hardest physical activities you can engage in. If you have the stomach for it, you’ll be burning more calories than you can count, and you’ll be fit in no time.

You should always work out with a partner. This is because they will give you motivation to actually go to the gym regularly. It is also important to bring them because they will spot you on things like a bench press so you do not end up hurting yourself.

If you exercise, make sure that you hydrate your body as often as possible. Water is very important, as it will help to restore the liquids that you lost while exercising or lifting weights. Additionally, take a shower immediately when you return home to eliminate the excess bacteria on your skin.

Accept the fact that peter osborne glutenology you can’t run that marathon without training for it. Depending on your current fitness level will determine how long it will take for you to reach the goal. If you aren’t a runner now, don’t expect to start out by running a couple of miles right away. Build up to it. Start by walking, then walking and running, until you are at the point where you can run the entire time.

A basic workout to build muscles is to lift heavier weight but complete fewer reps. Focus on one muscle group at a time: start with your chest for instance. Before getting into the main workout, warm up with light weights. Do 15-20 repetitions to warm your muscles up. Change to a heavier weight for the next set. You should only be able to do 6 to 8 repetitions at this weight. The weight should be elevated five lbs and repeated for the final set.

If one holds onto small weights in the two to ten pound range in each hand while they go on a run they will also be incorporating an upper body exercise into their aerobic exercise. An activity that works separate areas of fitness at the same time will improve the results that one sees.

One of the most effective ways to increase your swimming speed is to fully develop your ankles’ flexibility. Think Dr. Osborne Gluten Free of your feet as flippers, which must be able to extend and flex as you propel yourself through the water. Before your water workout, sit down and grab your feet, flexing them away and from your body and holding each position for one minute.

Don’t exercise on a day when you aren’t feeling well, or haven’t had much sleep. If you do, you’ll find that your workout isn’t as satisfying because you won’t be able to put 100% of yourself into your routine. Take a break and return to exercise when you’re feeling better.

Keep your spine supple by doing spine mobilizing exercises. A supple spine is able to absorb impact better than one that is never exercised. Spine mobilizing exercises encourage the release of synovial fluid, which acts as a nourishing lubricant to your joints and also protects the discs in your back.

With all of the strategies from this article at your arsenal, the only thing holding you back from getting fit is you. You now have the knowledge in your head that you need to actually take the steps to get fit. So try to the best of your ability to apply this knowledge as much as possible, and your end result should make you feel good.